How Many Calories Should I Eat Per Day

How Many Calories Should I Eat per Day.

How many calories should i eat per day. This would require consuming an unhealthy low number of calories per day making it more ideal and safer to lose 1 to 2 pounds per week. There is no way you can burn 2000 to 3000 calories with exercise per day. As a general recommendation the average daily calorie intake is 2500 calories for men and 2000 calories for women.

Find out how many calories you should eat to lose maintain or gain weight. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. This is the number of calories you need to eat per day if you want to lose 5 pounds in 2 months.

The most recent Dietary Guidelines for Americans estimates that men between the ages of 1930 should consume 24003000 calories per day to maintain their weight. Height Feet Height Inches In. One pound of fat equals 3500 calories.

To lose 20 pounds in 1 month you need to eat 2400 calories fewer per day. These amounts are an approximation because each person needs different intake according to their metabolism weight height age and daily physical activity. Most health professionals recommend that men eat 2500 calories 10465kJ and women eat 2000 calories 8368kJ per day.

Girls should consume between 1600-2000 calories a day while boys should have 1800-2600. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. Medically reviewed and approved by Nataniel Josue MD.

Girls should consume between 1800-2400 calories a day while boys need between 2200-3200. 1600 to 2000 Calories. In general a reduction of 500 calories per day will help you lose 1 pound in a week which translates to a daily calorie deficit of 2000 calories per day to lose 4 pounds in a week.