How To Make Chia Seed Water

Fill a jug with water and add the lemon slices mint leaves and chia seeds.

How to make chia seed water. Mix ingredients in a mason jar or stir in a glass. Stir until the chia seeds are evenly dispersed and start to swell. Combine water and chia seeds in a bowl.

Leave it for 10 minutes so that the Chia seeds settle down at the bottom of the glass. So if I add 1 tablespoon of chia seeds the amount of water I would use would be 4 tablespoons. When the chia seeds absorb the water they will look like jelly due to the fibers in them.

Put 1 tablespoon of Chia in 1 glass of water 200 ml Stir and let stand for 5 minutes. Add few teaspoons of chia seeds as per your wish but 3-4 normally in a bowl. Your water should now be a thick gel.

The next day your chia seeds should be blown up in size and totally gelatinous. So 1 part chia seeds to 4 parts of water. It is a healthy full of nutrients suppresses irrelevant appetite.

Store in a mason jar with a lid in the fridge for up to 2 weeks. If you do choose to drink chia seeds in hot water you could take a cup of hot water and add around a half tablespoon to the water and mix. Stir this mixture until the two have combined into each other.

Let them stay in water for 1-2 hours. If it is too thick then use less chia seeds or just sprinkle some in. You can use a chia egg or flax egg as an egg substitute in many dishes like quick.