Keto At Panera
You can but your options are quite limited.
Keto at panera. The menu is pretty varied and you can easily find food to fill you up without sacrificing your keto diet plan. Espresso Panera makes it a double-shot 10 cal 0 fat 2 net carbs 0 sugar. Perhaps the Bread in the name shouldve been a big warning sign.
Keep the beer gut away. Panera offers a handful of fresh made salads that are a good option for Keto. Caesar Salad no croutons whole.
When it comes to keto soups at Panera the Ten Vegetable Soup is low enough in carbs. Greek Dressing with 0g of net carbs. Panera menu items are very high carb and most of them are not even remotely suitable for keto.
To help you stay on the keto track here are some of the meals you should not order at Panera Bread. Panera is known for its large selection of coffees teas and soft drinks. Caesar Dressing with 0g of net carbs.
Good Bad or Way Too ExpensiveKeto at Panera. You can order keto foods at Panera Bread. To eat keto at Panera Bread order salads without croutons or tomatoes or go with a sandwich without bread.
Plum Ginger Hibiscus Tea. I usually spike it with Splenda since they dont have Stevia and a sprinkle of some cinnamon gives it some great flavor. Here are the keto drink options that you can safely order from Panera.