Keto Jambalaya

While Jambalaya is usually served over rice this recipe uses cauliflower.

Keto jambalaya. Jambalaya is a classic southern American dish that originated in Louisiana. The aroma of this Cajun Easy Keto Jambalaya is beyond incredible. However for a keto-friendly diet one can replace rice easily with cauliflower rice which is very keto-compliant.

Place cauliflower on a nonstick baking sheet or line a baking sheet with nonstick aluminum foil or parchment paper. Sausage and Shrimp Sausage and shrimp are the two types of meat used to help add lots of rich flavor to this recipe. Made with cauliflower rice its a full meal in one.

In a large stockpot heat the oil over medium. Remove lid and add riced cauliflower breaking up any clumps while stirring. The traditional jambalaya recipe is not keto-friendly.

Drizzle with 1 tablespoon olive oil and season with salt. Cook over medium until the vegetables are tender and beginning to brown to your liking. Add the garlic and cook another 30 seconds or until fragrant.

But this easy sheet pan jambalaya is definitely a perfect keto dinner. In a 4 to 6 quart crockpot add onion bell pepper celery diced tomatoes smoked sauce Creole seasoning parsley and dried thyme. Tender chicken breasts onions bell pepper celery cauliflower Cajun sausage tomatoes and a kick of.

Then add in garlic. Push each shrimp below the surface of the. But when you need to cut carbs out of diet converting this to Jambalaya soup is a great way to still enjoy this dish.