Love And Kindness Meditation

Audio recording of this meditation.

Love and kindness meditation. Loving kindness meditation is simple it is all about intention. One of my students asked me to write it down so here we are. In recent decades Loving Kindness Meditation also known as Mettā has been studied and adopted as a tool for physical and mental self-healing and greater wellbeing.

Loving Kindness Meditation is used by millions of people everyday to. What is Love and Kindness Meditation. You can close your eyes or leave them open.

Loving-Kindness Meditation is a way to cultivate love for yourself and others. However there are many other benefits of Metta Meditation too. The practice involves evoking through thought goodwill and warmth towards others by silently repeating phrases mantras.

Patients with lower back pain who practiced Loving Kindness Meditation found reported relief in pain anger and psychological distress when compared with those who did not. In early practices loving-kindness meditation was a way of self-healing sweetening and pacifying the mind and it produced positive feelings towards everything around us Salzberg 1997. Instead of using the breath as the central object we use the silent repetition of certain phrases says Salzberg.

Let your attention settle into your body and start by taking a few deep breaths. And the cool thing. A Loving-Kindness Meditation for Connection.

Loving-Kindness meditation uses a sequence of mantras to offer well-wishes to different people in your life. In the silence continue to say the phrases of loving-kindness silently to yourself. Thus with loving kindness meditation you can cultivate love not just towards.