Rotator Cuff Exercises Pdf
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Do these exercises while lying face down on an exercise table or other sturdy surface where your arm.
Rotator cuff exercises pdf. Range of motion - you should do this every day to help get your motion back. A max of 16 ounces can be used for rotator cuff strengthconditioning. Begin by tying a piece of elastic exercise material such as surgical tubing or Thera-band to a doorknob.
It will reduce your pain and improve both the range of movement and your arm function. Shaw House Orchard Road. Passive Range of Motion.
American Academy of Orthopaedic Surgeons Exercises Page 4 Rotator Cuff and Shoulder Conditioning Program STRENGTHENING EXERCISES 6. Let the injured arm hang over the side of the table. Madison Hunt Created Date.
Days 1 to 28 Days 1 to 6. These exercises must be done for at least 12 weeks and must always be performed starting lying. Rock your arm forwards and backwards and round in.
The following exercises should be done three to five times a day to strengthen your deltoid muscle. Step 1 Step 1. PHASE 3 Early Strengthening GOAL.
Ad Cost-Effective Safe Solutions. Your doctor athletic trainer or physical therapist can help guide you through this program which is broken up into 3 parts. Conduct STRETCHING exercises 1-5 below to improve motion or how much you can move your arm o Do these exercises 2-3.
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