Keto Flu Cure

In particular make sure to increase your water intake and add electrolytes to your water. Eat more fat especially MCTs Go for a walk every morning. Many people do the main cause of keto flu is adapting to ketosis.

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In order to counteract this effect most people take extra magnesium to refill their electrolyte supplies.

Keto flu cure. Get as much sleep as you can. 1 Consume More Electrolytes. But if your body isnt quite as metabolically flexible you may end up with keto flu.

If you have keto flu it means that you have a sodium deficiency. I want to feed my body really good. This will fast track your body into switching over to fat fueled and hopefully shave a few days off of the duration of your keto flu.

You can also eat salted foods such as pork rinds jerky and soft cheeses. There is a decrease in your salt intake. For example add in some extra.

Drink this every morning during your Keto Flu. Make sleep a top priority. The apple cider vinegar in this drink is believed to help fight sugar cravings while the lemon juice and salt add electrolytes to recover.

Thats because diuresis can also impede sodium absorption. If you do these six things then your keto flu symptoms will be reduced or completely relieved. Foods with high salt content like bone broth and celery are also great options.

These symptoms which can feel similar to the flu are caused by the body adapting to a new. Adding in a daily electrolyte drink or bone broth supplement is a simple way to overcome ketosis flu and will make you feel amazing when used daily. THE BIGGEST reason for keto flu is inadequate electrolyte consumption.