Keto Sweet Potato Casserole

Place the butternut squash and.

Keto sweet potato casserole. 15 Minute Keto Sweet Potato-Style Casserole Keto Thanksgiving Recipe Candy Pecan Topping. In a small bowl combine the chopped pecans with the granulated erythritol cinnamon and nutmeg. Healthy Low Carb Sweet Potato Casserole Recipe Sugar Free.

Its sweetened with either a keto or paleo-friendly sweetener and is. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. Here is another mock potato casserole based on such winners as cauliflower pumpkin and avocados.

I thought of a very creative keto twist to lower the calories and carbs. Pumpkin is one of the winter squashes that are lower in. A traditional sweet potato casserole generally has over 35 grams of carbs for a half cup serving.

Set aside until ready to use. With a candied pecan topping its a sweet treat but still keto oriented. I got the idea to combine the two main ingredients pumpkin and cauliflower from Keto Connects Matt Meghas healthy sweet potato casserole.

This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. Add all of the cauliflower sweet potato garlic and broth to the bowl of your stand mixer or a large bowl and use a hand mixer. This helps the crumble maintain its form and not melt into the sweet potatoes.

Ingredients 1 cup 100 pumpkin puree 1 large cauliflower head 1 teaspoon Himalayan Salt 12 teaspoon natural vanilla extract 2 large sized organic eggs 4 tablespoon melted grass fed butter 6 tablespoon Erythritol. Now this is something special. Add the whey protein isolate sugar substitute butter and egg and whip until just blended.